ENGUJIAN PROGRAM MINDFULNESS SINGKAT UNTUK MENURUNKAN PENUNDA-NUNDAAN SKRIPSI PADA MAHASISWA
Abstract
The aim of this study was to test the ability of brief mindfulness-based program
on reducing academic procrastination. Hypotheses of this study was that there is
difference of declining level of procrastination between participants of program (i.e.
experimental group) compared to non-participants (i.e. control group). Students were
recruited as participants of study (N = 21) and divided non-randomly into experimental
group (n = 11) and control group (n = 10). For the ethics reason, control group treated as
waiting-list. Academic procrastination level was measured by Tes Kegunaan Subjektif
Skripsi (TKSS). Data analysis showed there was no significant difference in the TKSS score
of experimental group and control group (U = 39; z = -1,127; nE = 11; nK = 10; p = 0,260). It
was clear that brief mindfulness