EFEKTIFITAS LATIHAN ISOMETRIC QUADRICEPS TERHADAP KESEIMBANGAN DAN KEKUATAN OTOT PADA LANJUT USIA
Abstract
Background: Impaired balance and decreased muscle strength is
a problem in the elderly. The disorder is due to a decrease in
physical health. Non-pharmacological actions taken to improve
balance and muscle strength are quadriceps isometric exercises.
Repeated movements in the quadriceps muscle will increase the
work of the muscles around the joints, thereby launching blood
flow. And stimulating muscle contraction can then improve the
balance and strength of muscles in the elderly.
Purpose: to analyze the balance and increase in muscle strength
before and after quadriceps isometric exercise in the elderly.
Method: this research method is a quasi experiment pretestposttest
with control group design. The population of this
research is 34 elderly aged> 60 respondents and divided into two
groups, namely the treatment group and the control group. The
treatment group respondents were given quadriceps isometric
exercises twice a week for five weeks and the control group was
not given any treatment and continued to carry out daily
activities as usual. Pre and post tests were conducted on both
groups to find out the increase in balance and muscle strength.
Data analysis using the Wilcoxon Signed Rank Test, and Mann
Whitney at a significance level ρ value <0.05.
Results: the treatment group obtained an increase in balance of
2.76 and muscle strength of 4.47. Wilcoxon Signed Rank Test,
and Mann Whitney Test, the value of ρ value <0.05 means there
is a difference in the increase in balance and muscle strength in
the treatment group, whereas in the control group there is no
significant difference with the value of ρ value> 0.05
Conclusion: there was a significant difference in the
improvement of balance and muscle strength in the treatment and
control groups after being given a quadriceps isometric exercise.